Norman Förster 30:00 row
6,549m
Meters
30:00.0
Time
2:17.4
Pace
381
Calories
145
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 142 |
August 08, 2022 19:09:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,549m | 2:17.4 | 135 | 764 | 24 | 145 |
| 6:00.0 | 1,318m | 2:16.5 | 137 | 772 | 24 | 127 |
| 12:00.0 | 1,308m | 2:17.6 | 134 | 762 | 24 | 142 |
| 18:00.0 | 1,307m | 2:17.7 | 134 | 761 | 24 | 149 |
| 24:00.0 | 1,306m | 2:17.8 | 134 | 760 | 25 | 152 |
| 30:00.0 | 1,311m | 2:17.2 | 135 | 765 | 25 | 155 |
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Workout Graph
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2:19 23spm by KREW