Norman Förster 30:00 row
6,658
Meters
30:00.0
Time
2:15.1
Pace
393
Calories
147
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 141 |
August 10, 2022 18:33:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,658 | 2:15.1 | 142 | 786 | 393 | 24 | 147 |
| 6:00.0 | 1,318 | 2:16.5 | 137 | 770 | 77 | 24 | 129 |
| 12:00.0 | 1,317 | 2:16.6 | 137 | 770 | 77 | 24 | 144 |
| 18:00.0 | 1,326 | 2:15.7 | 140 | 780 | 78 | 24 | 151 |
| 24:00.0 | 1,325 | 2:15.8 | 140 | 780 | 78 | 25 | 153 |
| 30:00.0 | 1,373 | 2:11.0 | 155 | 830 | 83 | 26 | 158 |
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2:19 23spm by KREW