Norman Förster 30:00 row
6,623m
Meters
30:00.0
Time
2:15.8
Pace
387
Calories
144
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 140 |
August 13, 2022 19:24:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,623m | 2:15.8 | 139 | 780 | 24 | 144 |
| 6:00.0 | 1,324m | 2:15.9 | 139 | 779 | 24 | 124 |
| 12:00.0 | 1,317m | 2:16.6 | 137 | 771 | 24 | 144 |
| 18:00.0 | 1,321m | 2:16.2 | 138 | 776 | 24 | 148 |
| 24:00.0 | 1,323m | 2:16.0 | 139 | 778 | 25 | 151 |
| 30:00.0 | 1,339m | 2:14.4 | 144 | 795 | 25 | 154 |
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2:19 23spm by KREW