Norman Förster 30:00 row
6,444m
Meters
30:00.0
Time
2:19.6
Pace
369
Calories
137
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 140 |
August 16, 2022 17:11:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,444m | 2:19.6 | 128 | 742 | 23 | 137 |
| 6:00.0 | 1,284m | 2:20.1 | 127 | 737 | 23 | 123 |
| 12:00.0 | 1,283m | 2:20.2 | 127 | 736 | 23 | 134 |
| 18:00.0 | 1,288m | 2:19.7 | 128 | 741 | 24 | 139 |
| 24:00.0 | 1,289m | 2:19.6 | 129 | 742 | 24 | 142 |
| 30:00.0 | 1,300m | 2:18.4 | 132 | 753 | 25 | 146 |
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Workout Graph
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2:19 23spm by KREW