Norman Förster 30:00 row
6,751m
Meters
30:00.0
Time
2:13.3
Pace
403
Calories
144
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 140 |
August 19, 2022 17:31:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,751m | 2:13.3 | 148 | 808 | 25 | 144 |
| 6:00.0 | 1,336m | 2:14.7 | 143 | 792 | 25 | 127 |
| 12:00.0 | 1,328m | 2:15.5 | 141 | 783 | 25 | 141 |
| 18:00.0 | 1,331m | 2:15.2 | 142 | 787 | 25 | 145 |
| 24:00.0 | 1,354m | 2:12.9 | 149 | 812 | 25 | 150 |
| 30:00.0 | 1,403m | 2:08.2 | 166 | 870 | 27 | 157 |
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2:19 23spm by KREW