Norman Förster 30:00 row
6,632m
Meters
30:00.0
Time
2:15.7
Pace
388
Calories
138
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 141 |
August 22, 2022 18:28:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,632m | 2:15.7 | 140 | 781 | 24 | 138 |
| 6:00.0 | 1,321m | 2:16.2 | 138 | 776 | 24 | 121 |
| 12:00.0 | 1,321m | 2:16.2 | 138 | 776 | 24 | 135 |
| 18:00.0 | 1,328m | 2:15.5 | 141 | 783 | 25 | 142 |
| 24:00.0 | 1,324m | 2:15.9 | 139 | 779 | 25 | 145 |
| 30:00.0 | 1,338m | 2:14.5 | 144 | 794 | 26 | 149 |
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2:19 23spm by KREW