Norman Förster 30:00 row
6,563m
Meters
30:00.0
Time
2:17.1
Pace
382
Calories
146
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 142 |
August 29, 2022 18:18:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,563m | 2:17.1 | 136 | 767 | 24 | 146 |
| 6:00.0 | 1,320m | 2:16.3 | 138 | 775 | 25 | 134 |
| 12:00.0 | 1,308m | 2:17.6 | 134 | 762 | 24 | 146 |
| 18:00.0 | 1,306m | 2:17.8 | 134 | 760 | 24 | 148 |
| 24:00.0 | 1,309m | 2:17.5 | 135 | 763 | 25 | 150 |
| 30:00.0 | 1,320m | 2:16.3 | 138 | 775 | 25 | 152 |
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Workout Graph
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2:19 23spm by KREW