Norman Förster 30:00 row
6,468m
Meters
30:00.0
Time
2:19.1
Pace
376
Calories
142
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 145 |
August 31, 2022 19:57:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,468m | 2:19.1 | 130 | 747 | 24 | 142 |
| 6:00.0 | 1,225m | 2:26.9 | 110 | 679 | 22 | 128 |
| 12:00.0 | 1,309m | 2:17.5 | 135 | 763 | 24 | 140 |
| 18:00.0 | 1,307m | 2:17.7 | 134 | 761 | 24 | 144 |
| 24:00.0 | 1,309m | 2:17.5 | 135 | 763 | 25 | 148 |
| 30:00.0 | 1,318m | 2:16.5 | 137 | 772 | 25 | 152 |
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Workout Graph
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2:19 23spm by KREW