Norman Förster 30:00 row
6,402m
Meters
30:00.0
Time
2:20.5
Pace
370
Calories
143
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 139 |
September 26, 2022 18:38:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,402m | 2:20.5 | 126 | 733 | 23 | 143 |
| 6:00.0 | 1,305m | 2:17.9 | 133 | 759 | 24 | 124 |
| 12:00.0 | 1,299m | 2:18.5 | 132 | 752 | 24 | 140 |
| 18:00.0 | 1,300m | 2:18.4 | 132 | 753 | 24 | 147 |
| 24:00.0 | 1,214m | 2:28.2 | 107 | 669 | 22 | 152 |
| 30:00.0 | 1,285m | 2:20.0 | 127 | 738 | 24 | 152 |
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2:19 23spm by KREW