Norman Förster 30:00 row
6,567m
Meters
30:00.0
Time
2:17.0
Pace
381
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 145 |
October 17, 2022 17:53:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,567m | 2:17.0 | 136 | 767 | 24 |
| 6:00.0 | 1,312m | 2:17.1 | 136 | 766 | 23 |
| 12:00.0 | 1,309m | 2:17.5 | 135 | 763 | 24 |
| 18:00.0 | 1,313m | 2:17.0 | 136 | 767 | 24 |
| 24:00.0 | 1,314m | 2:16.9 | 136 | 768 | 24 |
| 30:00.0 | 1,319m | 2:16.4 | 138 | 773 | 25 |
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2:19 23spm by KREW