Norman Förster 30:00 row
6,519m
Meters
30:00.0
Time
2:18.0
Pace
378
Calories
141
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 140 |
October 24, 2022 18:26:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,519m | 2:18.0 | 133 | 757 | 24 | 141 |
| 6:00.0 | 1,291m | 2:19.4 | 129 | 744 | 23 | 118 |
| 12:00.0 | 1,306m | 2:17.8 | 134 | 760 | 24 | 137 |
| 18:00.0 | 1,305m | 2:17.9 | 133 | 759 | 25 | 145 |
| 24:00.0 | 1,306m | 2:17.8 | 134 | 760 | 25 | 150 |
| 30:00.0 | 1,311m | 2:17.2 | 135 | 765 | 25 | 155 |
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Workout Graph
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2:19 23spm by KREW