Norman Förster 30:00 row
6,430m
Meters
30:00.0
Time
2:19.9
Pace
369
Calories
135
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 139 |
October 31, 2022 17:59:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,430m | 2:19.9 | 128 | 739 | 23 | 135 |
| 6:00.0 | 1,280m | 2:20.6 | 126 | 733 | 23 | 116 |
| 12:00.0 | 1,288m | 2:19.7 | 128 | 741 | 23 | 131 |
| 18:00.0 | 1,289m | 2:19.6 | 129 | 742 | 24 | 137 |
| 24:00.0 | 1,287m | 2:19.8 | 128 | 740 | 24 | 143 |
| 30:00.0 | 1,287m | 2:19.8 | 128 | 740 | 24 | 146 |
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2:19 23spm by KREW