Norman Förster 30:00 row
6,524
Meters
30:00.0
Time
2:17.9
Pace
376
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 140 |
November 04, 2022 17:09:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,524 | 2:17.9 | 133 | 758 | 376 | 24 |
| 6:00.0 | 1,295 | 2:18.9 | 130 | 748 | 74 | 23 |
| 12:00.0 | 1,295 | 2:18.9 | 130 | 748 | 74 | 24 |
| 18:00.0 | 1,297 | 2:18.7 | 131 | 750 | 75 | 24 |
| 24:00.0 | 1,313 | 2:17.0 | 136 | 767 | 76 | 25 |
| 30:00.0 | 1,324 | 2:15.9 | 139 | 779 | 77 | 25 |
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2:19 23spm by KREW