Norman Förster 30:00 row
6,547m
Meters
30:00.0
Time
2:17.4
Pace
380
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 140 |
November 07, 2022 18:12:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,547m | 2:17.4 | 135 | 763 | 24 |
| 6:00.0 | 1,305m | 2:17.9 | 133 | 759 | 24 |
| 12:00.0 | 1,309m | 2:17.5 | 135 | 763 | 24 |
| 18:00.0 | 1,308m | 2:17.6 | 134 | 762 | 24 |
| 24:00.0 | 1,310m | 2:17.4 | 135 | 764 | 25 |
| 30:00.0 | 1,316m | 2:16.7 | 137 | 770 | 25 |
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2:19 23spm by KREW