Norman Förster 30:00 row
6,573m
Meters
30:00.0
Time
2:16.9
Pace
382
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 138 |
November 16, 2022 17:03:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,573m | 2:16.9 | 136 | 769 | 25 |
| 6:00.0 | 1,313m | 2:17.0 | 136 | 767 | 25 |
| 12:00.0 | 1,311m | 2:17.2 | 135 | 765 | 25 |
| 18:00.0 | 1,316m | 2:16.7 | 137 | 770 | 25 |
| 24:00.0 | 1,315m | 2:16.8 | 136 | 769 | 25 |
| 30:00.0 | 1,318m | 2:16.5 | 137 | 772 | 26 |
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2:19 23spm by KREW