Norman Förster 30:00 row
6,339m
Meters
30:00.0
Time
2:21.9
Pace
359
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 142 |
December 11, 2022 15:47:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,339m | 2:21.9 | 122 | 720 | 23 |
| 6:00.0 | 1,269m | 2:21.8 | 123 | 722 | 23 |
| 12:00.0 | 1,261m | 2:22.7 | 120 | 714 | 23 |
| 18:00.0 | 1,270m | 2:21.7 | 123 | 723 | 24 |
| 24:00.0 | 1,269m | 2:21.8 | 123 | 722 | 23 |
| 30:00.0 | 1,271m | 2:21.6 | 123 | 724 | 24 |
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2:19 23spm by KREW