Norman Förster 30:00 row
6,404m
Meters
30:00.0
Time
2:20.5
Pace
365
Calories
135
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 138 |
December 13, 2022 17:23:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,404m | 2:20.5 | 126 | 733 | 23 | 135 |
| 6:00.0 | 1,280m | 2:20.6 | 126 | 733 | 23 | 90 |
| 12:00.0 | 1,278m | 2:20.8 | 125 | 731 | 23 | 131 |
| 18:00.0 | 1,275m | 2:21.1 | 124 | 728 | 24 | 146 |
| 24:00.0 | 1,278m | 2:20.8 | 125 | 731 | 24 | 152 |
| 30:00.0 | 1,292m | 2:19.3 | 129 | 745 | 25 | 155 |
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Workout Graph
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2:19 23spm by KREW