Norman Förster 30:00 row
6,612m
Meters
30:00.0
Time
2:16.1
Pace
386
Calories
151
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 137 |
December 22, 2022 17:09:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,612m | 2:16.1 | 139 | 777 | 24 | 151 |
| 6:00.0 | 1,328m | 2:15.5 | 141 | 783 | 24 | 132 |
| 12:00.0 | 1,319m | 2:16.4 | 138 | 773 | 24 | 151 |
| 18:00.0 | 1,324m | 2:15.9 | 139 | 779 | 25 | 155 |
| 24:00.0 | 1,315m | 2:16.8 | 136 | 769 | 24 | 158 |
| 30:00.0 | 1,327m | 2:15.6 | 140 | 782 | 25 | 161 |
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Workout Graph
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2:19 23spm by KREW