Norman Förster 30:00 row
6,664m
Meters
30:00.0
Time
2:15.0
Pace
392
Calories
147
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 143 |
December 27, 2022 15:31:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,664m | 2:15.0 | 142 | 788 | 24 | 147 |
| 6:00.0 | 1,327m | 2:15.6 | 140 | 782 | 24 | 126 |
| 12:00.0 | 1,321m | 2:16.2 | 138 | 776 | 24 | 144 |
| 18:00.0 | 1,323m | 2:16.0 | 139 | 778 | 25 | 151 |
| 24:00.0 | 1,326m | 2:15.7 | 140 | 781 | 25 | 154 |
| 30:00.0 | 1,367m | 2:11.6 | 153 | 827 | 25 | 159 |
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2:19 23spm by KREW