Norman Förster 30:00 row
6,636m
Meters
30:00.0
Time
2:15.6
Pace
389
Calories
148
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 141 |
December 30, 2022 16:50:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,636m | 2:15.6 | 140 | 782 | 23 | 148 |
| 6:00.0 | 1,329m | 2:15.4 | 141 | 784 | 24 | 129 |
| 12:00.0 | 1,316m | 2:16.7 | 137 | 770 | 23 | 146 |
| 18:00.0 | 1,319m | 2:16.4 | 138 | 773 | 23 | 151 |
| 24:00.0 | 1,324m | 2:15.9 | 139 | 779 | 23 | 154 |
| 30:00.0 | 1,349m | 2:13.4 | 147 | 807 | 23 | 160 |
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Workout Graph
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2:19 23spm by KREW