Norman Förster 30:00 row
6,691
Meters
30:00.0
Time
2:14.5
Pace
396
Calories
149
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 143 |
January 04, 2023 17:57:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,691 | 2:14.5 | 144 | 794 | 396 | 24 | 149 |
| 6:00.0 | 1,327 | 2:15.6 | 140 | 782 | 78 | 24 | 128 |
| 12:00.0 | 1,326 | 2:15.7 | 140 | 781 | 78 | 24 | 148 |
| 18:00.0 | 1,326 | 2:15.7 | 140 | 781 | 78 | 24 | 153 |
| 24:00.0 | 1,327 | 2:15.6 | 140 | 782 | 78 | 24 | 156 |
| 30:00.0 | 1,385 | 2:09.9 | 159 | 848 | 84 | 25 | 161 |
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2:19 23spm by KREW