Norman Förster 30:00 row
6,651m
Meters
30:00.0
Time
2:15.3
Pace
390
Calories
148
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 142 |
January 07, 2023 15:52:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,651m | 2:15.3 | 141 | 786 | 23 | 148 |
| 6:00.0 | 1,328m | 2:15.5 | 141 | 783 | 24 | 130 |
| 12:00.0 | 1,322m | 2:16.1 | 139 | 777 | 23 | 145 |
| 18:00.0 | 1,330m | 2:15.3 | 141 | 785 | 24 | 151 |
| 24:00.0 | 1,324m | 2:15.9 | 139 | 779 | 24 | 154 |
| 30:00.0 | 1,348m | 2:13.5 | 147 | 805 | 24 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2:19 23spm by KREW