Norman Förster 30:00 row
6,652m
Meters
30:00.0
Time
2:15.2
Pace
391
Calories
149
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 142 |
January 10, 2023 21:03:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,652m | 2:15.2 | 141 | 786 | 24 | 149 |
| 6:00.0 | 1,326m | 2:15.7 | 140 | 781 | 24 | 130 |
| 12:00.0 | 1,331m | 2:15.2 | 142 | 787 | 24 | 148 |
| 18:00.0 | 1,328m | 2:15.5 | 141 | 783 | 25 | 153 |
| 24:00.0 | 1,331m | 2:15.2 | 142 | 787 | 24 | 156 |
| 30:00.0 | 1,337m | 2:14.6 | 143 | 793 | 25 | 158 |
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2:19 23spm by KREW