Norman Förster 36:28 row
7,282m
Meters
36:28.0
Time
2:30.2
Pace
396
Calories
128
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 19 |
| Stroke Count | 703 |
| Drag Factor | 133 |
January 17, 2023 19:50:48
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:28.0 | 7,282m | 2:30.2 | 103 | 655 | 19 | 128 |
| 5:00.0 | 869m | 2:52.6 | 68 | 534 | 23 | 102 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 20 | 125 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 18 | 130 |
| 20:00.0 | 1,026m | 2:26.1 | 112 | 685 | 19 | 126 |
| 25:00.0 | 1,030m | 2:25.6 | 113 | 690 | 19 | 136 |
| 30:00.0 | 1,016m | 2:27.6 | 109 | 674 | 18 | 140 |
| 35:00.0 | 1,032m | 2:25.3 | 114 | 692 | 19 | 141 |
| 36:28.0 | 279m | 2:37.7 | 89 | 607 | 20 | 138 |
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