Norman Förster 15:06 row
3,132
Meters
15:06.8
Time
2:24.7
Pace
174
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 300 |
| Drag Factor | 138 |
January 22, 2023 15:52:57
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.8 | 3,132 | 2:24.7 | 115 | 690 | 174 | 19 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 20 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 19 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 21 |
| 15:06.8 | 20 | 2:50.0 | 71 | 529 | 1 | 9 |
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Just Go by KREW