Norman Förster 15:07 row
3,099m
Meters
15:07.3
Time
2:26.3
Pace
170
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 312 |
| Drag Factor | 137 |
February 28, 2023 21:25:01
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.3 | 3,099m | 2:26.3 | 112 | 683 | 20 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 20 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 21 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 21 |
| 15:07.3 | 21m | 2:53.8 | 67 | 529 | 8 |
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Just Go by KREW