Norman Förster 15:07 row
3,154m
Meters
15:07.9
Time
2:23.9
Pace
176
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 333 |
| Drag Factor | 136 |
March 03, 2023 21:06:46
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.9 | 3,154m | 2:23.9 | 117 | 704 | 22 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 22 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 22 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 23 |
| 15:07.9 | 23m | 2:51.7 | 69 | 537 | 8 |
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Just Go by KREW