Norman Förster 30:00 row
6,519m
Meters
30:00.0
Time
2:18.0
Pace
376
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 135 |
March 07, 2023 18:43:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,519m | 2:18.0 | 133 | 757 | 22 |
| 6:00.0 | 1,295m | 2:18.9 | 130 | 748 | 22 |
| 12:00.0 | 1,298m | 2:18.6 | 131 | 751 | 22 |
| 18:00.0 | 1,304m | 2:18.0 | 133 | 757 | 23 |
| 24:00.0 | 1,308m | 2:17.6 | 134 | 762 | 23 |
| 30:00.0 | 1,315m | 2:16.8 | 136 | 769 | 23 |
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2:19 23spm by KREW