Norman Förster 30:00 row
6,503m
Meters
30:00.0
Time
2:18.3
Pace
375
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 136 |
March 12, 2023 17:55:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,503m | 2:18.3 | 132 | 754 | 23 |
| 6:00.0 | 1,290m | 2:19.5 | 129 | 743 | 22 |
| 12:00.0 | 1,294m | 2:19.1 | 130 | 747 | 22 |
| 18:00.0 | 1,299m | 2:18.5 | 132 | 752 | 23 |
| 24:00.0 | 1,307m | 2:17.7 | 134 | 761 | 24 |
| 30:00.0 | 1,314m | 2:16.9 | 136 | 768 | 25 |
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2:19 23spm by KREW