Norman Förster 30:00 row
6,566
Meters
30:00.0
Time
2:17.0
Pace
382
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 137 |
March 20, 2023 18:33:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,566 | 2:17.0 | 136 | 767 | 382 | 23 |
| 6:00.0 | 1,301 | 2:18.3 | 132 | 754 | 75 | 22 |
| 12:00.0 | 1,314 | 2:16.9 | 136 | 768 | 76 | 23 |
| 18:00.0 | 1,319 | 2:16.4 | 138 | 773 | 77 | 23 |
| 24:00.0 | 1,316 | 2:16.7 | 137 | 770 | 77 | 24 |
| 30:00.0 | 1,316 | 2:16.7 | 137 | 770 | 77 | 24 |
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2:19 23spm by KREW