Norman Förster 30:00 row
6,584m
Meters
30:00.0
Time
2:16.6
Pace
383
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 137 |
April 02, 2023 16:51:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,584m | 2:16.6 | 137 | 771 | 22 |
| 6:00.0 | 1,306m | 2:17.8 | 134 | 760 | 22 |
| 12:00.0 | 1,320m | 2:16.3 | 138 | 775 | 22 |
| 18:00.0 | 1,319m | 2:16.4 | 138 | 773 | 23 |
| 24:00.0 | 1,318m | 2:16.5 | 137 | 772 | 23 |
| 30:00.0 | 1,321m | 2:16.2 | 138 | 776 | 24 |
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2:19 23spm by KREW