Norman Förster 20:05 row
4,360m
Meters
20:05.1
Time
2:18.1
Pace
251
Calories
144
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 137 |
April 05, 2023 19:34:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.1 | 4,360m | 2:18.1 | 133 | 756 | 22 | 144 |
| 6:00.0 | 1,304m | 2:18.0 | 133 | 757 | 22 | 129 |
| 12:00.0 | 1,303m | 2:18.1 | 133 | 756 | 22 | 145 |
| 18:00.0 | 1,307m | 2:17.7 | 134 | 761 | 23 | 153 |
| 20:05.1 | 447m | 2:19.9 | 128 | 739 | 23 | 156 |
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2:19 23spm by KREW