Norman Förster 30:00 row
6,509m
Meters
30:00.0
Time
2:18.2
Pace
376
Calories
146
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 136 |
April 07, 2023 21:15:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,509m | 2:18.2 | 132 | 755 | 22 | 146 |
| 6:00.0 | 1,307m | 2:17.7 | 134 | 761 | 22 | 129 |
| 12:00.0 | 1,305m | 2:17.9 | 133 | 759 | 22 | 146 |
| 18:00.0 | 1,298m | 2:18.6 | 131 | 751 | 22 | 151 |
| 24:00.0 | 1,299m | 2:18.5 | 132 | 752 | 22 | 152 |
| 30:00.0 | 1,301m | 2:18.3 | 132 | 754 | 23 | 154 |
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2:19 23spm by KREW