Norman Förster 30:00 row
6,487m
Meters
30:00.0
Time
2:18.7
Pace
373
Calories
143
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 137 |
April 11, 2023 18:28:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,487m | 2:18.7 | 131 | 751 | 22 | 143 |
| 6:00.0 | 1,290m | 2:19.5 | 129 | 743 | 21 | 122 |
| 12:00.0 | 1,294m | 2:19.1 | 130 | 747 | 22 | 139 |
| 18:00.0 | 1,294m | 2:19.1 | 130 | 747 | 22 | 147 |
| 24:00.0 | 1,299m | 2:18.5 | 132 | 752 | 23 | 151 |
| 30:00.0 | 1,310m | 2:17.4 | 135 | 764 | 24 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2:19 23spm by KREW