Norman Förster 30:00 row
6,610m
Meters
30:00.0
Time
2:16.1
Pace
387
Calories
144
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 140 |
April 18, 2023 18:01:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,610m | 2:16.1 | 139 | 777 | 23 | 144 |
| 6:00.0 | 1,306m | 2:17.8 | 134 | 760 | 22 | 119 |
| 12:00.0 | 1,308m | 2:17.6 | 134 | 762 | 23 | 140 |
| 18:00.0 | 1,309m | 2:17.5 | 135 | 763 | 23 | 147 |
| 24:00.0 | 1,315m | 2:16.8 | 136 | 769 | 24 | 153 |
| 30:00.0 | 1,373m | 2:11.0 | 155 | 834 | 25 | 159 |
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Workout Graph
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2:19 23spm by KREW