Norman Förster 30:00 row
6,661m
Meters
30:00.0
Time
2:15.1
Pace
392
Calories
146
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 138 |
April 23, 2023 19:01:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,661m | 2:15.1 | 142 | 788 | 23 | 146 |
| 6:00.0 | 1,325m | 2:15.8 | 140 | 780 | 23 | 127 |
| 12:00.0 | 1,314m | 2:16.9 | 136 | 768 | 23 | 142 |
| 18:00.0 | 1,318m | 2:16.5 | 137 | 772 | 24 | 149 |
| 24:00.0 | 1,333m | 2:15.0 | 142 | 789 | 24 | 153 |
| 30:00.0 | 1,372m | 2:11.1 | 155 | 833 | 25 | 159 |
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2:19 23spm by KREW