Norman Förster 30:00 row
6,626m
Meters
30:00.0
Time
2:15.8
Pace
388
Calories
144
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 140 |
April 30, 2023 17:39:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,626m | 2:15.8 | 140 | 780 | 23 | 144 |
| 6:00.0 | 1,315m | 2:16.8 | 136 | 769 | 23 | 119 |
| 12:00.0 | 1,313m | 2:17.0 | 136 | 767 | 23 | 143 |
| 18:00.0 | 1,317m | 2:16.6 | 137 | 771 | 24 | 147 |
| 24:00.0 | 1,327m | 2:15.6 | 140 | 782 | 24 | 153 |
| 30:00.0 | 1,355m | 2:12.8 | 149 | 813 | 25 | 158 |
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2:19 23spm by KREW