Norman Förster 30:00 row
6,600m
Meters
30:00.0
Time
2:16.3
Pace
386
Calories
147
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 137 |
May 08, 2023 19:45:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,600m | 2:16.3 | 138 | 775 | 23 | 147 |
| 6:00.0 | 1,324m | 2:15.9 | 139 | 779 | 23 | 127 |
| 12:00.0 | 1,316m | 2:16.7 | 137 | 770 | 24 | 145 |
| 18:00.0 | 1,317m | 2:16.6 | 137 | 771 | 24 | 150 |
| 24:00.0 | 1,317m | 2:16.6 | 137 | 771 | 24 | 155 |
| 30:00.0 | 1,328m | 2:15.5 | 141 | 783 | 24 | 159 |
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2:19 23spm by KREW