Norman Förster 30:05 row
6,622m
Meters
30:05.8
Time
2:16.3
Pace
385
Calories
146
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 136 |
May 11, 2023 19:25:48
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 6,622m | 2:16.3 | 138 | 775 | 23 | 146 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 24 | 124 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 24 | 141 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 23 | 146 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 24 | 151 |
| 25:00.0 | 1,100m | 2:16.3 | 138 | 775 | 24 | 154 |
| 30:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 | 158 |
| 30:05.8 | 17m | 2:50.5 | 71 | 542 | 0 |
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