Norman Förster 21097m row
21,097m
Meters
1:47:55.8
Time
2:33.4
Pace
1159
Calories
142
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 22 |
| Stroke Count | 2378 |
| Drag Factor | 139 |
May 14, 2023 16:07:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47:55.8 | 21,097m | 2:33.4 | 97 | 633 | 22 | 142 |
| 10:15.3 | 2,110m | 2:25.8 | 113 | 688 | 23 | 130 |
| 10:26.4 | 4,220m | 2:28.4 | 107 | 668 | 23 | 142 |
| 10:26.1 | 6,330m | 2:28.3 | 107 | 668 | 22 | 147 |
| 10:24.8 | 8,440m | 2:28.0 | 108 | 671 | 23 | 150 |
| 11:39.0 | 10,550m | 2:45.6 | 77 | 565 | 20 | |
| 10:24.8 | 12,660m | 2:28.0 | 108 | 671 | 23 | |
| 11:04.9 | 14,770m | 2:37.5 | 89 | 607 | 22 | |
| 11:21.0 | 16,880m | 2:41.3 | 83 | 586 | 21 | |
| 11:34.9 | 18,990m | 2:44.6 | 78 | 569 | 21 | |
| 10:18.7 | 21,097m | 2:26.8 | 111 | 680 | 24 |
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