Norman Förster 22:29 row
4,776m
Meters
22:29.9
Time
2:21.3
Pace
274
Calories
134
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 137 |
June 07, 2023 18:39:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.9 | 4,776m | 2:21.3 | 124 | 726 | 23 | 134 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 22 | 114 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 23 | 132 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 24 | 139 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 25 | 145 |
| 22:29.9 | 452m | 2:45.8 | 77 | 564 | 23 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 Min by KREW