Norman Förster 30:00 row
6,767
Meters
30:00.0
Time
2:12.9
Pace
403
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 137 |
September 06, 2023 19:51:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,767 | 2:12.9 | 149 | 806 | 403 | 24 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 24 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 24 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 24 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 26 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 25 |
| 30:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 25 |
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30 Min by KREW