Norman Förster 30:00 row
6,767m
Meters
30:00.0
Time
2:12.9
Pace
403
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 137 |
September 06, 2023 19:51:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,767m | 2:12.9 | 149 | 812 | 24 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 24 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 24 |
| 20:00.0 | 1,134m | 2:12.2 | 151 | 820 | 26 |
| 25:00.0 | 1,141m | 2:11.4 | 154 | 830 | 25 |
| 30:00.0 | 1,153m | 2:10.0 | 159 | 847 | 25 |
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30 Min by KREW