Norman Förster 30:00 row
6,540m
Meters
30:00.0
Time
2:17.6
Pace
377
Calories
148
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 137 |
September 29, 2023 18:24:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,540m | 2:17.6 | 134 | 762 | 23 | 148 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 23 | 131 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 23 | 145 |
| 15:00.0 | 1,081m | 2:18.7 | 131 | 750 | 24 | 149 |
| 20:00.0 | 1,093m | 2:17.2 | 135 | 766 | 25 | 151 |
| 25:00.0 | 1,086m | 2:18.1 | 133 | 757 | 24 | 154 |
| 30:00.0 | 1,109m | 2:15.2 | 141 | 786 | 24 | 157 |
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30 Min by KREW