Norman Förster 30:00 row
6,531m
Meters
30:00.0
Time
2:17.8
Pace
377
Calories
147
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 137 |
October 08, 2023 18:13:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,531m | 2:17.8 | 134 | 760 | 24 | 147 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 23 | 134 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 24 | 144 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 24 | 148 |
| 20:00.0 | 1,100m | 2:16.3 | 138 | 775 | 26 | 150 |
| 25:00.0 | 1,085m | 2:18.2 | 132 | 755 | 25 | 152 |
| 30:00.0 | 1,094m | 2:17.1 | 136 | 767 | 25 | 154 |
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30 Min by KREW