Norman Förster 20:04 row
3,892m
Meters
20:04.4
Time
2:34.7
Pace
207
Calories
118
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 18 |
| Stroke Count | 379 |
| Drag Factor | 133 |
October 23, 2023 17:08:49
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.4 | 3,892m | 2:34.7 | 94 | 625 | 18 | 118 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 19 | 107 |
| 10:00.0 | 973m | 2:34.1 | 96 | 628 | 19 | 117 |
| 15:00.0 | 969m | 2:34.7 | 94 | 624 | 19 | 123 |
| 20:00.0 | 965m | 2:35.4 | 93 | 620 | 19 | 124 |
| 20:04.4 | 11m | 3:20.0 | 44 | 450 | 0 |
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