Norman Förster 30:00 row
6,263m
Meters
30:00.0
Time
2:23.7
Pace
349
Calories
134
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 132 |
October 29, 2023 15:18:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,263m | 2:23.7 | 118 | 705 | 22 | 134 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 22 | 114 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 22 | 127 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 23 | 134 |
| 20:00.0 | 1,052m | 2:22.5 | 121 | 715 | 23 | 138 |
| 25:00.0 | 1,062m | 2:21.2 | 124 | 727 | 24 | 146 |
| 30:00.0 | 1,052m | 2:22.5 | 121 | 715 | 23 | 146 |
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30 Min by KREW