Norman Förster 30:00 row
6,547m
Meters
30:00.0
Time
2:17.4
Pace
382
Calories
146
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 134 |
November 01, 2023 18:02:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,547m | 2:17.4 | 135 | 763 | 23 | 146 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 22 | 126 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 23 | 141 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 24 | 147 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 26 | 152 |
| 25:00.0 | 1,080m | 2:18.8 | 131 | 749 | 24 | 153 |
| 30:00.0 | 1,112m | 2:14.8 | 143 | 790 | 24 | 159 |
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30 Min by KREW