Norman Förster 30:00 row
6,565m
Meters
30:00.0
Time
2:17.0
Pace
381
Calories
144
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 134 |
November 06, 2023 20:49:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,565m | 2:17.0 | 136 | 767 | 24 | 144 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 24 | 127 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 24 | 141 |
| 15:00.0 | 1,082m | 2:18.6 | 131 | 752 | 24 | 144 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 25 | 147 |
| 25:00.0 | 1,084m | 2:18.3 | 132 | 754 | 24 | 150 |
| 30:00.0 | 1,108m | 2:15.3 | 141 | 785 | 25 | 154 |
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30 Min by KREW