Norman Förster 30:00 row
6,624m
Meters
30:00.0
Time
2:15.8
Pace
388
Calories
144
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 136 |
November 08, 2023 20:25:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,624m | 2:15.8 | 140 | 780 | 24 | 144 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 23 | 123 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 24 | 140 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 24 | 144 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 26 | 148 |
| 25:00.0 | 1,106m | 2:15.6 | 140 | 782 | 26 | 151 |
| 30:00.0 | 1,149m | 2:10.5 | 157 | 841 | 26 | 160 |
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30 Min by KREW