Norman Förster 30:00 row
6,657m
Meters
30:00.0
Time
2:15.1
Pace
391
Calories
146
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 134 |
November 14, 2023 18:59:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,657m | 2:15.1 | 142 | 787 | 25 | 146 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 24 | 124 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 25 | 138 |
| 15:00.0 | 1,091m | 2:17.4 | 135 | 763 | 25 | 145 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 26 | 151 |
| 25:00.0 | 1,101m | 2:16.2 | 138 | 776 | 25 | 155 |
| 30:00.0 | 1,149m | 2:10.5 | 157 | 841 | 26 | 161 |
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30 Min by KREW